Exploring Mental Health in the Trans Community

In this compelling episode, we explore the mental health challenges and triumphs of trans youth, featuring two remarkable guests. Join us as we welcome ⁠Patrick Gem Gabbett⁠, a non-binary transgender man and student aspiring to be a youth services librarian. Alongside...

Obesity and How to See Beyond the Scale

Discover the human side of weight management with leading voice in obesity medicine, ⁠Karli Burridge⁠. Karli is a Physician Associate and Founder of ⁠Gaining Health⁠, which offers resources and support for clinicians who want to start or optimize an obesity management...

Understanding Maternal Betrayal

We may love our mothers, but the relationship between mothers and children can often impact the child’s health moving well into adulthood and beyond. In this empowering episode, we are joined by ⁠renowned author⁠ and Licensed Marriage and Family Therapist ⁠Holli...

Breaking the Cycle of Binge Eating Disorder

Hear some real stories, expert insights, and plenty of laughs along the way! Whether you’re on a BED journey yourself, or just curious, come join us for a chat about happy, healthy eating. *This podcast is for informational purposes only and is not intended to provide...

Unraveling Body-Stored Trauma

Our bodies hold onto and remember distressing experiences. By bridging the wisdom of yoga with the insights of trauma therapy, we shed light on strategies and practices that can help release these physical imprints. Plus, our guest, Kasey Rissman, will walk us through...

Timeless Tips for Happy Couples

Join married hosts Gregg Homme and Kelly Lewallen as they get to the heart of relational health. Today’s spotlight? The secrets behind happy couples: communication, secure attachment, and the pivotal role respect plays in fostering love. Guest: Michael Tripet, a...